Mindful Breathing Exercise

A simple breathing technique to reduce stress and improve focus.

The 4-7-8 Technique

• Inhale quietly through nose for 4 seconds
• Hold breath for 7 seconds
• Exhale completely through mouth for 8 seconds
• Repeat 3-4 times

Practice this technique when feeling stressed or before sleep. It activates the parasympathetic nervous system and promotes relaxation.